Emotion Diary for Earthlings: An Interstellar Study of the Soul

Introduction: A Message from Esler

Imagine a being who has lived for thousands of years, from a planet where technology and spirituality have merged into a single fabric of existence, sitting down and patiently explaining to an Earthling why he wants to eat a can of condensed milk. This image is the quintessence of two unique contact sessions ( session 1 - session 2  ) with a representative of the Esler civilization named MidgasKaus. Through contactee Irina Podzorova ( Cassiopeia Project )  and host Mikhail Osipov, we are offered not just a self-observation technique, but an entire cosmology of emotions.

In this essay, as a researcher, I invite you on a journey. We will compare the extraterrestrial approach to the "Emotion Diary" with what Earth psychology, neuroscience, and spiritual traditions say about the nature of anger, fear, desires, and that elusive substance called love. Is there really something new here? Or has ancient wisdom simply taken the form of a dialogue with our cosmic brethren?

Part 1. Emotion as Energy: A View from the Astral and from the Laboratory

1.1. Definition of Emotion: Process vs. Reaction

MidgasKaus gives a clear definition: "Emotions are an external energetic process of the reaction of the Soul's mind to a specific change in circumstances... it is always a purposeful process." Emotion is not chaotic; it has a goal — to react to internal or external changes.

Let's compare this with Earth science. Cognitive psychology (Richard Lazarus) speaks of "cognitive appraisal": emotion arises as a result of evaluating an event concerning a person's well-being. Evolutionary psychology (Darwin, Ekman) sees emotions as adaptive programs developed for survival: fear makes us flee, anger makes us attack.

The similarity is striking. Both the Eslerian and Earthly approaches view emotions not as an "interference," but as a functional tool. The difference lies in the metaphysical foundation. For MidgasKaus, emotion is a manifestation of the Soul, its energy. For an Earth scientist, it is a product of neural activity and evolutionary heritage. Both agree: emotion serves a purpose.

1.2. Emotion Diary: From the Stoics to a Telegram Channel

The idea of recording emotions is not new. The ancient Stoics (Marcus Aurelius, Epictetus) kept diaries for self-observation, separating judgments from facts. Mood monitoring is a standard tool of cognitive-behavioral therapy (CBT) for identifying automatic thoughts. Modern apps like Daylio or Moodpath do the same thing.

MidgasKaus adds a key element: re-reading ("at least twice a month") and searching for recurring patterns. This directly corresponds to the method of functional behavior analysis in psychology: identify stimulus → reaction → consequence.

But the extraterrestrial approach goes further. It connects the diary to a spiritual task: "Who am I? What are my goals? What hinders me?" Earthly CBT would ask: "What dysfunctional beliefs support this emotion?" The questions are similar, but the language differs — scientific and metaphorical.

Part 2. Anger as Creation: Extraterrestrial Alchemy of Rage

2.1. Anger — Is It Creative Energy?

A key idea that might shock the Earthly reader: "Anger is the emotion of creating the world as you want to see it." For MidgasKaus, anger provides the energy to change imperfection. As long as it does not turn into affect (narrowing of consciousness to a single goal — to destroy the obstacle), anger is fuel.

Earthly psychology often demonizes anger. But there are nuances. Psychoanalysis sees anger as libidinal energy that can be sublimated. Gestalt therapy suggests "living through" anger without suppressing it. Aggression as a life force — a concept close to the Eslerian one — is found in Rollo May ("Power and Innocence").

However, Earth science warns: chronic anger damages the cardiovascular system (research by Redford Williams). MidgasKaus acknowledges this: "if anger is inappropriate, energy is wasted." The criterion is appropriateness. The question is, who determines appropriateness? For an Eslerian, it is alignment with the higher goals of the Spirit; for a human, it is social context.

2.2. Associative Series: From Condensed Milk to God

The practice conducted with Mikhail is virtuosic: from the desire "to eat condensed milk" through "white-light-warmth-God" to headache and "rejection of the world." This is the classic psychoanalytic method of free association, but with guiding questions. Jung used associative tests to identify complexes.

Neurobiologically, this engages the prefrontal cortex (awareness of connections) and the limbic system (emotional traces). When Mikhail "sends light to his brain" and asks, "What do you want to tell me with the pain?" — this is an anthropomorphic metaphor for internal dialogue. In CBT, this is called "dialogue with the symptom" or the technique of "dereification" of bodily sensations.

2.3. Processing Childhood Trauma: The Little Tree and Guilt

A key moment of the session: anger at mom for moving the plates leads back to a childhood memory — Mikhail, at age 3-4, trampled a sprout. Mom said: "You trampled something alive." A feeling of guilt and an attitude were born: "re-doing is bad because I am bad."

Earthly psychology would call this the formation of a dysfunctional schema (Jeffrey Young). The "failure" schema activates in adulthood when someone (mom) forces Mikhail to redo work. Anger is a reactivation of childhood shame and guilt.

MidgasKaus conducts rescripting — rewriting the memory: "I forgive myself for imperfection... I accept my work." This is pure inner child therapy (John Bradshaw) and the reappraisal technique from CBT. Nothing fundamentally new, but packaged in a beautiful spiritual wrapper: "I am a beloved son of God."

Part 3. Fear and Egoism: A Map of Earthly Shortcomings

3.1. Analysis of Fear: "What's Dangerous?"

Working with Mikhail's fear of poverty is a classic cognitive dispute. MidgasKaus asks Socratic questions: "What will happen if you are left without money?", "What exactly is dangerous?", "Is there social protection?" In the end, the fear turns out to be the fear of losing habitual wealth and status, not death from starvation.

This is a precise hit on what psychology calls "catastrophizing" — exaggerating negative consequences. The "downward arrow" technique in CBT does the same: "And then what? And then what?" until a deep belief is exposed (e.g., "if I am poor, I am nothing").

3.2. Selfish vs. Unconditional Love: Hierarchy of Vibrations

MidgasKaus introduces a hierarchy: selfish love ("I love you because you are good") is an average level, higher than resentment and hatred, but lower than unconditional love (love regardless of actions). And he immediately gives the key: "Egoism is when you start taking, using others, giving nothing in return. But when you simply don't give what is yours — that is your right, not egoism."

This is a profound thought, consonant with the psychology of healthy narcissism (Heinz Kohut) and the concept of boundaries. In Orthodox asceticism, there is the concept of "discernment": not to give away the last if it would harm your service to the world. In Buddhism, it is compassion with wisdom (not saving a drowning person if you will drown yourself).

The difference from Earth science: MidgasKaus connects unconditional love with angelic levels and the example of Jesus ("love your enemies"). For psychology, unconditional acceptance is the basis of the therapeutic alliance (Carl Rogers), but not a requirement for all relationships. A family therapist would say: unconditional love for enemies is a spiritual ideal, but boundaries are necessary for mental health.

Part 4. What Do the Aliens Bring New?

4.1. Integration in Practice, Not Just Theory

Many spiritual traditions speak of the unity of body, emotions, and spirit. But MidgasKaus shows this connection in real time: desire for condensed milk → headache → rejection of the world → childhood attitude → anger at mom → attitude change → joy. This is a living demonstration of a systemic approach rarely seen in psychology textbooks.

4.2. Working with Children Through Images

Parenting advice: ask the child "What do you feel?", connect the day with the movement of the sun, teach them to "send the light of love" to an offender. This echoes emotional coaching (John Gottman) and mindfulness methods for children (Eline Snel). But the Eslerian approach adds a cosmic perspective — the child not only learns to manage emotions but learns to be a "reasonable Spirit" in the Universe.

4.3. Purification of the Heart as the Main Task

"The work of purifying one's own heart is the main work of the Spirit in all incarnations." In Earthly psychology, this would be called self-actualization (Maslow) or individuation (Jung). But the difference is in the metaphor: "the black shade that covers a glowing lamp" is not just a metaphor but a description of reality accessible to the contactee. For an Earthling, it remains a beautiful image. For those who believe in the literal nature of the contact, it is a guide to action.

Conclusion: The Diary as a Bridge Between Worlds

The Emotion Diary as presented by MidgasKaus is not an extraterrestrial revelation, but a crystallization of universal principles of self-observation discovered by Stoics, Buddhists, and psychotherapists. Its value lies not in the novelty of the techniques, but in the integrity and consistency of their application.

Earthly psychology is often fragmented: cognitive therapy works with thoughts, body-oriented therapy works with the body, spiritual practices work with the soul. The Eslerian approach unites everything in a single action: record an emotion → trace associations → find a bodily symptom → discover an attitude → access childhood trauma → change the attitude through affirmation → transform energy → give thanks.

For an Earthling far from psychology, this method can be a lifeline. It provides a clear algorithm and legitimizes spiritual experience through the authority of a "highly developed civilization."

But there is also a risk: if a person accepts this approach as the ultimate truth, they may abandon critical thinking. The good news is that the methods are safe — keeping a diary, self-analysis, affirmations — and do not contradict scientific psychology. They complement it, dressing it in an accessible, inspiring form.

Perhaps the most valuable lesson from MidgasKaus is his attitude toward the process. He, who has lived for thousands of years, continues to keep an emotion diary because "no high level of development means complete perfection." And in this is a deep humility and invitation: all of us, whether Earthlings or Eslerians, are learning to understand ourselves. The diary is not shame, but honor. Not weakness, but a tool of the creator. And perhaps, when we write "I was angry," we are actually seeking a path to that light which — as in Mikhail's associations — ultimately leads us to God. Or, if you prefer, to the best version of ourselves.

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For further exploration: try keeping an emotion diary for 21 days, as MidgasKaus recommends. But don't stop at recording. Re-read it. Look for repetitions. Ask yourself, like an extraterrestrial psychologist: "When did I first feel this?" Perhaps you, too, will find your trampled little tree. And will finally be able to forgive yourself for it. And maybe even eat that very condensed milk — without anger, but with pure joy.

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https://blog.cassiopeia.center/dnevnik-ehmocij-kak-upravlyat-gnevom-zhazhda-nasla

Cassiopeia #721 Emotion Diary. How to Manage Anger? The Thirst for Pleasure, Migraines. Mental Attitudes. Part 1

00:00 Start of video.

00:20 Fragments from the conference.

Voiceover: "...In the emotion diary, the date, time, and the emotion that the person considers necessary to enter are recorded. We recommend recording any emotions that have thrown a person out of a state of calm, both positive and negative..."

"...An emotion does not appear just like that; it always has its purpose. And the purpose is to react either to internal feelings, desires, an instinctive program, or to external events..."

01:13 Greeting. Introduction of participants.

Irina: Hello, dear friends! I welcome you. My name is Irina Podzorova, and I am a contactee with extraterrestrial civilizations. Today, MidgasKaus from the planet Esler is with me in an astral body. He is waiting for Mikhail's questions. He says: "I greet you, I remember you, and I am ready to answer your interesting questions."

Mikhail: Such grace came immediately! Hello, Irina! Hello, dear viewers! Hello, MidgasKaus, dear to my heart! Thank you once again for caring for us.

Today, I would very much like to ask questions about the emotion diary. I will pretend that I know nothing. I have questions that interest our viewers, and I will simply ask them. And I would like you to show in practice the work with some emotions that I have specially prepared for today.

02:28 MidgasKaus on the emotion diary.

Mikhail: So, Mid, please tell us, what is an emotion diary, and what is it for?

Irina (MidgasKaus): An emotion diary is a type of personal diary. You on Earth know what personal diaries are. We have certain electronic devices – for you, it's notebooks in which you write your impressions and then re-read them. So, keeping personal diaries is known on Earth. I only know that they are more often kept in childhood and young adulthood. But not everyone.

Writers also keep personal diaries, for example, they record their impressions from travels, from meetings with other people.

And an emotion diary is also a diary for recording impressions, but only internal ones, from one's own emotions. That is, an emotion diary is kept exactly the same as any other personal diary. According to the rules, it should belong to only one person, that is, it should be accessible only to them alone. And the person should be sure that no one will read it without their permission, so that they can freely write down their emotions.

In the emotion diary, the date, time, and the emotion that the person considers necessary to enter are recorded. We recommend recording any emotions that have thrown a person out of a state of calm: both positive and negative.

04:28 What is an emotion?

Irina (MidgasKaus): But before talking about the emotion diary, we need, firstly, to talk about what an emotion is in general.

Mikhail: Yes, we will have that question.

Irina (MidgasKaus): And what exactly to write there? Should we write thoughts, feelings, and so on? That is, first we need to talk about what an emotion is in general.

Emotions are an external energetic process of the reaction of the mind, in this case of the Human Soul, to a specific change in circumstances. Any feeling that is in the Spiritual heart of a person manifests itself through the mind and immediately gives birth to an emotion. This is the internal birth of emotions.

Any perception of an object that is important and significant for a person, for their goals and tasks embedded in their mind, in their memory, is analyzed by the mind and, accordingly, compared with the contents of memory – the result of this comparison is an emotion. This is an energetic process aimed at a reaction. That is, it is always a purposeful process. An emotion does not appear just like that; it always has its purpose. And the purpose is to react either to internal feelings, desires, an instinctive program, or to external events.

Mikhail: I did not expect such an answer, honestly. I thought everything was clear to me. Thank you very much.

Irina (MidgasKaus): What is unclear?

Mikhail: I didn't imagine it so deeply.

06:47 MidgasKaus on keeping an emotion diary on Esler.

Mikhail: Tell me, please, you are a very highly developed world. Why do you still keep an emotion diary? After all, you have kept it since childhood. Is there really still something about yourselves that you don't understand?

Irina (MidgasKaus): But every child who comes into our world has not yet known themselves in the conditions of our civilization. And they have not yet known our civilization through themselves either. Therefore, naturally, in order to remain a highly developed civilization and continue to develop – no high development means absolute perfection – for this, we keep an emotion diary.

Mikhail: But you keep it not only in childhood, but your whole life? And you live for a long time... So it turns out that some emotions still get out of control, and you need to work on them somehow?

Irina (MidgasKaus): When we leave school, of course, no one asks us how we keep an emotion diary, no one controls it. Usually, children get used to keeping it and do it themselves. That is, it becomes a habit: you experience an emotion – you write it down in the diary and sort it out. The Eslerian themselves, the humanoid themselves, finds it interesting – it's an activity one gets used to.

Just like, for example, you learned to read, and even after leaving school, not everyone, but many people continue to read, although they are no longer asked: "What did you read?" They just learn about the world that way. That's how you can learn about your inner world as well.

Mikhail: Interesting. I thought that over such a long time... We live here for 80 years and think we know everything about ourselves, but you live for thousands of years and are still learning about yourselves.

Irina (MidgasKaus): Do you know everything about yourself?

Mikhail: I don't. But we live here for 80 years, in particular, I have lived 60. It's clear that I know less about myself.

09:09 MidgasKaus conducts the "Associative Series" exercise.

Irina (MidgasKaus): We can do a small exercise called "Associative Series." It will help you see what is embedded in your subconscious.

Mikhail: Let's do it.

Irina (MidgasKaus): Well, let's. Before we start, tell me, what is your biggest desire connected to?

Mikhail: Right now, or in general?

Irina (MidgasKaus): Let's do it right now, in the moment, yes.

Mikhail: I have a can of condensed milk sitting there, and I really want to eat it. But I'm afraid of getting fat.

Irina (MidgasKaus): How interesting! Look how many mental processes (the psyche is the Soul, that is, soul processes) are simultaneously present in your consciousness: desires, emotions, and thoughts.

Mikhail: Yes.

Irina (MidgasKaus): And if you become an observer, you can track them, like, for example, a person looks at the stars but does not associate themselves with them.

Mikhail: I understand.

Irina (MidgasKaus): Have you done that?

Mikhail: No, I haven't. I unconsciously... No, I haven't done that.

Irina (MidgasKaus): But when you just did that, you saw that you are Spirit, a being – you are not part of this emotion, you are not part of this desire, but its source.

And look, you have several psychological processes present here at once: desires, they give rise to certain thoughts, emotions follow the thoughts, and so on. Now, let's use associations to see what gave rise to your desire to eat condensed milk.

Mikhail: Well, let's.

Irina (MidgasKaus): So, close your eyes.

Mikhail: Yes.

Irina (MidgasKaus): I will now say words related to this desire, and you will say the first association that comes to mind.

Mikhail: Should I bring the condensed milk?

Irina (MidgasKaus): No, just imagining it is enough. That is, you will say the first association.

Mikhail: Sweet and tasty. You can eat it with bread – I have fresh bread.

Irina (MidgasKaus): No, let me say a word, and you say the first association.

Mikhail: Yes, okay, let's. Have you ever eaten condensed milk?

Irina: No, they don't have such dishes. In principle, I show him the image. He understands.

(MidgasKaus) So, now I will say a word, and you will say the first thought. So, milk.

Mikhail: White.

Irina (MidgasKaus): Color.

Mikhail: Pleasant.

Irina (MidgasKaus): Pleasure.

Mikhail: Condensed milk.

Irina (MidgasKaus): Sugar.

Mikhail: Too sweet.

Irina (MidgasKaus): And now the word "condensed milk" itself.

Mikhail: Pleasure.

Irina (MidgasKaus): Pleasure. What association comes next?

Mikhail: After pleasure?

Irina (MidgasKaus): Yes.

Mikhail: Joy.

Irina (MidgasKaus): Joy.

Mikhail: Then comes disappointment, because it...

Irina (MidgasKaus): See, your associative series is already connected to something else. You need to see what it is connected to.

Mikhail: Disappointment comes because I got this joy instantly, I can't eat more, so further joy needs to be obtained from something else. The joy from condensed milk is already past joy.

Irina (MidgasKaus): See here: The "Associative Series" works like this: you say one word, then another that follows it, you say it and see what associations surface.

Mikhail: Got it.

Irina (MidgasKaus): Disappointment.

Mikhail: What?

Irina (MidgasKaus): Disappointment.

Mikhail: The can of condensed milk is finished.

Irina (MidgasKaus): Can.

Mikhail: Candle.

Irina (MidgasKaus): Candle.

Mikhail: Warmth.

Irina (MidgasKaus): Warmth.

Mikhail: God.

Irina (MidgasKaus): Here, this is exactly what you strive for when you want to experience pleasure. That is, through associations, we have reached the endpoint.

Mikhail: Well, yes.

Irina (MidgasKaus): Are you glad that it was precisely the need for pleasure from connecting with God that caused your desire to eat condensed milk?

Mikhail: I understand that. I know that, yes. But in this case, what should I do? Instead of eating condensed milk, should I sit down and meditate to connect with the Spirit?

Irina (MidgasKaus): You simply have a certain desire, which we have just analyzed using associations. You said the word "pleasure" and looked at what followed it, you said the next word and also looked at what followed it. You repeated the words and looked at what surfaced behind them. When we reached the very bottom, you had the word "God."

15:25 God is the source of all pleasures.

Mikhail: Well, yes, the source of all pleasure is Light. Light emanates from God.

Irina (MidgasKaus): Well, there you go, and milk is also white.

Mikhail: Milk is also white, yes. But it's also fatty.

Irina (MidgasKaus): And initially, for "milk," you also had an association with the word "white." For "white," you said "Light," for "light" – "warmth," then "God." Good.

15:53 On the desire for pleasure as a need for something lost.

Irina (MidgasKaus): But you can ask further: this need to experience pleasure in God is present in everyone, so since you have a need... Look: in general, a need is for something necessary but lost.

Mikhail: And what necessary thing did I lose?

Irina (MidgasKaus): Since you have lost the pleasure in God, you have developed this need. Do you understand what the matter is?

Mikhail: I understand.

16:35 On finding out the cause and moment of losing the pleasure in God.

Irina (MidgasKaus): And now you will close your eyes and ask yourself (this is an appeal to yourself): "When, at what time, did I lose the pleasure in God and start needing it?"

Mikhail: When, at what time, did I lose the pleasure in God and start needing it? Today, I had a headache, so I needed to get some pleasure. I ate one thing, then another. And I didn't eat much, but exactly what I can enjoy. I didn't need satiety, but...

Irina (MidgasKaus): Did the thought about the headache just come to you?

Mikhail: Well, yes.

Irina (MidgasKaus): You are being prompted that this reason will be known to you if you find out where the pain came from.

Mikhail: I've had this for a long time. In general, I have regular headaches.

Irina (MidgasKaus): Close your eyes. Where exactly in your head does it hurt?

Mikhail: My head hurts, starting from the neck, then it goes to the right temple, then to the left temple. But mainly, the back of the head and temples. And this pain can last for several days.

Irina: Oh my goodness! This needs to be investigated, what's going on there.

Mikhail: Oh, I've had many examinations – both in Germany and here. They said it's just vasomotor pain – migraine, gave me a brochure, said I need to close... But that's not what today's broadcast is about.

18:31 The head is the peak of a person.

Irina (MidgasKaus): Look: in fact, the most important organ of the whole body is located in the head. The head is the peak of a person, like the peak of a mountain. And there, at the very top, is the brain. Have you asked it what the cause of the pain is?

Mikhail: You know, I have asked, and I have asked the Spirit, but... Now...

Irina (MidgasKaus): Say: "I thank my brain for manifesting through it as Spirit."

Mikhail: I thank my brain for manifesting through you as Spirit.

Irina (MidgasKaus): "I send you the Light of my Love."

Mikhail: I send you the Light of my Love.

Irina (MidgasKaus): Now you need to get feedback from it. What sensations do you feel?

Mikhail: Well, some warmth spread.

Irina (MidgasKaus): Does it like your Light?

Mikhail: Do you like my Light? ...Yes, it likes it.

Irina (MidgasKaus): Do you feel that it receives it?

Mikhail: Yes, I feel it. Right in my temples, I feel it.

Irina (MidgasKaus): And what sensations do you have from this? Warmth? Warmth, yes, excellent.

Mikhail: Warmth and joy.

Irina (MidgasKaus): See there. What does this mean? When you said that, you directed energy into your brain. Why did you feel it? Because you are a very sensitive person. I want to say that not everyone feels it.

Mikhail: Yes?

Irina (MidgasKaus): Yes, you are a sensitive person.

Mikhail: I'm just developing myself.

20:21 MidgasKaus investigates the causes of Mikhail's headache.

Irina (MidgasKaus): Therefore, close your eyes now and say: "My brain..."

Mikhail: My brain...

Irina (MidgasKaus): "What do you want to tell me with the pain in my head?"

Mikhail: What do you want to tell me about the pain in my head? Why?

Irina (MidgasKaus): "With your pain in my head."

Mikhail: What do you want to tell me with your pain?

Irina (MidgasKaus): "I am ready to listen to you."

Mikhail: I am ready to listen to you.

...No words, it points here (points to chest), a feeling of heaviness arises here.

Irina (MidgasKaus): Interesting. Mentally look where it is pointing. What do you see there?

Mikhail: A feeling like there's a lump here.

Irina (MidgasKaus): A lump?

Mikhail: Yes.

Irina (MidgasKaus): Ask your heart: "Heart, what is this?"

Mikhail: Heart, tell me, please, what is this? It went lower.

Irina (MidgasKaus): "My heart, tell me, please, what is this?"

Mikhail: It went here (points to stomach). What is this, tell me, please, heart? It went down, here into the stomach. Now it went even lower, somewhere above the 2nd chakra.

Irina (MidgasKaus): Ask yourself. What is your heart telling you?

Mikhail: Tell me, please, my heart, what this is.

...My head started hurting a little again. Even slight nausea appeared.

Irina (MidgasKaus): So, with sensations.

Mikhail: Yes, with sensations.

Irina (MidgasKaus): "My heart, tell me, please, in words, what this is?"

22:38 Rejection of the world as the cause of headache.

Mikhail: Tell me, please, in words, what this is? "Rejection of the world," it says.

Irina (MidgasKaus): There you have the cause of your headache.

Mikhail: Yes, and even disgust... This rejection causes a nauseating feeling: you send it there, and it comes back.

Irina (MidgasKaus): There you go...

Mikhail: And the stomach specifically – also about rejection of the world.

Irina (MidgasKaus): There, your heart has told you why you have had a headache all these years. What do you say about that?

Mikhail: It's confirmed. The sensations came as "yes."

Irina (MidgasKaus): You can ask further: "What do I not accept in the world?"

Mikhail: Mid, but right now...

Irina (MidgasKaus): Yes?

Mikhail: Excuse me, please, but I have many questions about the emotion diary.

Irina (MidgasKaus): That's why we are showing how...

Mikhail: Ah, yes? Good. What do I not accept in this world?

Irina (MidgasKaus): Why am I conducting this practice? To show not only you, but also people, that they do not know everything about themselves.

Mikhail: Got it. So, what do I not accept in the world?

I do not accept in the world everything that is not my way.

Irina (MidgasKaus): And what exactly is not your way? Give an example.

Mikhail: For example, that I can't find some things or I start doing something – it doesn't work out, it should work out immediately.

Irina (MidgasKaus): How interesting.

Mikhail: People are not the way I want them to be – they also don't do everything I want.

24:24 MidgasKaus on mental attitudes.

Irina (MidgasKaus): How interesting for you... What did you just say? You named certain mental attitudes that are in your memory.

Mikhail: Yes.

Irina (MidgasKaus): You just asked about them (we are talking about the emotion diary). Thank your body for the answers, your brain, your heart for giving you a clue.

Mikhail: Thank you, my heart, my brain!

Irina (MidgasKaus): Yes. "I love you."

Mikhail: I love you! I will be friends with you, my brain!

Irina (MidgasKaus): What do you feel?

Mikhail: Joy came right from here (points to chest). Thank you very much! I will... Okay, Mid, how to work with this now?

Irina (MidgasKaus): How to work with this now?

Mikhail: Yes.

25:11 MidgasKaus on the interconnectedness of everything in a person.

Irina (MidgasKaus): So you just asked, and it turned out... We started with a desire?

Mikhail: Yes, we started with condensed milk, and ended up with headaches and rejection of the world.

Irina (MidgasKaus): See how everything in a person is connected: how one desire leads to others in a chain, and so on. And who would have thought that condensed milk, the desire to eat it, could lead to the knowledge of one's inner problems and illnesses?

Mikhail: Yes, of course, it's interconnected. So can I eat the condensed milk now?

Irina: He just asked questions – how were they for you?

Mikhail: Very unexpected, but very logical. Everything is very logical and quite simple.

Irina: He is a psychologist, so it was interesting.

Mikhail: Yes, yes, yes.

Irina: The psychology on Esler is interesting, isn't it? I've told him about it.

Mikhail: You know, it's more advanced than ours. But I assure you that we have such things too. Our psychologists...

Irina (MidgasKaus): Yes, I've been told, by the way, that there are such methods.

Mikhail: Yes, yes, there are. But you, Mid, you see it right away, you grasp it right away. Although, of course, you're not 60 years old like me. You've probably been studying psychology for a whole century, right?

Irina: He's from 1932.

Mikhail: Ah, birth?

Irina: Yes.

Mikhail: Okay, Mid, thank you very much!

Irina: Oh, look how old he is!

27:00 MidgasKaus on a problem as an unresolved task.

Irina (MidgasKaus): So, okay, alright. So, regarding the emotion diary...

We have found out something by questioning you. The associative series led you to certain answers. And when you asked about the moment you lost this feeling [pleasure in God – editor's note], you were given a hint that you want to eat condensed milk when you have a headache. We started investigating all this and came to a rejection of the world.

Now sit calmly, lower your arms, close your eyes, and mentally imagine that your arms are rising to the sky, to the sun, as if you are greeting it. Look at how the sun rises above you, and say: "My inner Light..."

Mikhail: My inner Light...

Irina (MidgasKaus): "So, I lost the pleasure in God when I acquired a rejection of the world?"

Mikhail: So, I lost the pleasure in God when I acquired a rejection of the world? – Yes.

Irina (MidgasKaus): That's why all this is interconnected – the condensed milk, the headaches, and so on.

Mikhail: Yes, yes, yes.

Irina (MidgasKaus): See what a series you have formed. And this series is part of your inner world. Every one of our viewers will have something of their own. And this is only one of the parts. If you look at your other desires, they will also lead to some of your inner tasks, possibly problems.

Everyone has problems. In general, what you call problems are unresolved tasks, including those of a karmic nature, even coming from past lives, that need to be solved.

29:04 MidgasKaus on the importance of recording feelings and desires in the emotion diary.

Mikhail: I have prepared a few more cases, as psychologists would say, for analysis.

Irina (MidgasKaus): Yes. We just analyzed a desire, but emotions can be analyzed in the same way. So, what can be written in the emotion diary? Can desires be written in it? Yes, even though we called it an emotion diary. It works on this principle: you experience an emotion – write it down, and immediately write down what caused it. But often emotions themselves cause certain desires. For example, someone wished for something and experienced certain emotions – that means they should write: "I wished for something and experienced such and such an emotion."

How do feelings manifest? Feelings are located in the Spiritual heart. That is, figuratively speaking, emotions "live" in the astral field, and feelings – in the mental. That means feelings are deeper.

30:11 On the direct connection of emotions with mental attitudes.

Irina (MidgasKaus): Through emotions, we can understand what feelings, as well as what mental attitudes, are in a person's heart. And mental attitudes are directly connected to feelings. Because mental attitudes that are in memory are fixed, directly connecting with feelings, only already in a non-verbal form, in the form of a sensation of something. That is, through the feeling of Love, for example, the feeling of faith, the feeling of compassion, the feeling of resentment, or the feeling of hatred, you simply feel those mental attitudes that are in your memory.

By the way, mental attitudes can be conscious (a person may know about their presence), or they can be subconscious, stored in the subconscious part of memory. But if you have them – and these are certain ideas, beliefs – then based on them, you will still experience feelings.

Therefore, by changing attitudes, you change feelings. And by changing feelings, you also change the expression of your desires, the manifestation of instinctive programs, and the energetic reactions that you call emotions.

31:33 The integrity of the manifestation of past, present, and future in consciousness.

Irina (MidgasKaus): That is, a person manifests holistically. Even now, for example, in your head, in your consciousness, in your brain, there can be the perception of the present moment in time and space where you are, memories of the past, dreams of the future, and some feelings, emotions. All this will manifest holistically.

And when we write an emotion diary, we take some part of our inner life and begin to fix it on paper. What does this lead to? It leads to us beginning to understand ourselves. We begin to deal with questions such as "who am I?", "what are my goals?", "what are my tasks?", "what do I want in this life?", "what prevents me from reaching my goal?"

32:35 MidgasKaus on the importance of re-reading the emotion diary.

Irina (MidgasKaus): In the end, just keeping a diary is not enough; reading it is equally important. We recommend re-reading your entries at least twice a month, that is, re-read it every two weeks. Not everything, but at least what you wrote in the last two weeks. Because there can be a lot. After all, if a person has been keeping a diary for a long time, they can accumulate many notebooks.

On Esler, for example, very many, even adult humanoids – Eslerians – keep and enjoy re-reading their childhood diaries.

(Irina) Interesting, probably, to read it in adulthood! (laughs)

Mikhail: Of course, it's interesting what you thought in childhood. Absolutely.

Irina: Imagine, you read there: "I was offended that Mom didn't buy me ice cream."

Mikhail: Yes, and then you get married – and "offended that my husband didn't buy me a car."

Irina: There you go. And she will see the similarity, right?

Mikhail: Yes. And if you had processed that emotion about your mom not buying ice cream, then in adulthood, you wouldn't be offended that your husband didn't buy you a car or a flying saucer.

Irina: Tell me, if you had a childhood diary, would you re-read it?

Mikhail: Yes, I would re-read it with pleasure. It would be very interesting.

34:20 Practical work with the emotion of anger.

Mikhail: Let's try to work practically with emotions. I've prepared a few cases for practical analysis here.

Irina (MidgasKaus): Of course.

Mikhail: Look: I have several recurring emotions, and I singled out one. I'll just tell you the story as it happened.

My mother lives not far from me in a separate house. And since she is already old, I bring food, and then I take things back – empty plates, etc. So one day, I brought her food as usual. When she finished eating, I gathered the empty plates to take them back to my house and stepped out for a short while to stoke the stove. I think: "I'll be right back, grab everything, and go back to my place." Because it's usually hard to find: she hides everything in different places. I come in – and she has already put everything away "in its place." I thought I would just take them and go... And I got so angry: "What the heck?! I put everything here! How can you do this?!"

I went out and couldn't calm down. I sat down. And I usually work with these emotions immediately. If there's an opportunity – I come, sit down, and start. They're still boiling inside me, and I start figuring out what's what.

As a result, I realized that nothing was done my way, hence the emotion of anger. Why? I started analyzing why. Because it turned out that I was not in the Spirit, did not show enough Love in this situation, and allowed anger to manifest. Besides, again, I do not accept the world as it is, there is no readiness for it in every moment.

When I am ready, that is, I go already with readiness for anything to happen here, then I can perceive it calmly, in general. But if I go expecting things to be as I want, and they happen differently, then I get angry. In this case, it's my mother, and it's like I have the right to show anger at a close relative. But the anger wasn't at her. I worked on it...

Irina (MidgasKaus): At whom then?

Mikhail: The anger was sort of at her... I pushed the drawer so hard that something even broke there. Yes.

So, I started processing it. At first, it didn't work, then I connected with my Spirit, with my Light, and the answer came to me immediately: "Accept it. The world needs to be accepted as it is." I realized that this reaction of mine comes precisely from incorrect mental attitudes.

Irina (MidgasKaus): That is, generated by... Mental attitudes and feelings are generally one mental process. The only difference is that an attitude can be expressed in words, in some ideas, while a feeling is what you directly feel.

Mikhail: Yes. What would you say in this case?

Irina (MidgasKaus): From the point of view of the emotion diary?

Mikhail: From the point of view of working with the emotion specifically. What can the emotion diary offer? Just the ability to record it, that's all.

37:52 Special applications in the phone for the emotion diary.

Mikhail: I record the emotion immediately. I have a Telegram channel where only I am. This can also be done in WhatsApp. So, Mid, we also have such devices.

Irina (MidgasKaus): Yes, I know, Irina showed me. I just saw similar emotion diaries in the app store on her phone. But I didn't study them much there, just looked at what was available. They are called different things: "Mood Diary" or something else.

There are even hints. That is, at the very beginning, when a person enters today's date, icons pop up with which you can mark your mood for the day. And when you choose an emotion, such as joy, anger, or sadness, the corresponding question immediately appears: "What upset you?" This helps keep the diary. You fill it out, and it's all saved in a special repository by date. In this application, you can set a password that only you, as the owner of the diary, will know. Accordingly, no one can access it, even if they take the phone.

(Irina) Also interesting. I showed Mid.

(MidgasKaus) Yes, I know that you have such applications.

39:18 Analysis of the emotion of anger.

Mikhail: How would you work with this emotion, the anger that arose in me?

Irina (MidgasKaus): With anger... If anger arises... What is anger? It is an active emotion, as a reaction to an event that does not coincide with internal attitudes, feelings, desires, and instinctive programs.

That is, everything that is inside the Spiritual heart, everything that is on the mental plane of a person, if the external situation does not coincide with this, and if there is a need to change it and an understanding that it is possible, then anger arises, which gives a person energy.

Every person has a reserve of internal energy, both etheric and physical. On a physical level, this is realized through the hormonal system. For example, what do you feel physically when you experience anger?

Mikhail: I feel... aggression. If it's a person, I mentally hit him, attack him.

Irina (MidgasKaus): Yes. In other words, do you want to sit still when you feel aggression?

Mikhail: I want to... No, I'm overflowing with energy, I want to break something, run somewhere.

Irina (MidgasKaus): Firstly, from anger, you get physical strength, that is, physical energy. Even if a person felt weak and lacked energy, anger pulls energy from the reserve.

Then, of course, the person will be in a deficit: they will experience weakness, dizziness, nausea, trembling in the hands may appear, and so on. But this will happen later, when the person is recovering from this stressful situation. But at the moment of anger, they are very strongly...

(Irina) He is showing me now how strength flows to the muscles.

(MidgasKaus) There is a large influx of oxygen and nutrients to the muscles. Actively, by the way, blood glucose rises, so that one can fight the enemy or run away from him.

(Irina) How do you like this reaction?

Mikhail: Yes, it's all correct, it all matches. We even have a song – "Noble Fury."

Irina: Yes.

Mikhail: Noble fury is when you whoop! You start smashing everything!.. But you are right when you are right.

42:23 MidgasKaus on anger as an emotion of creation.

Irina (MidgasKaus): Yes. And why is this feeling given to you? Why does this energy appear in your body? Because your Spiritual heart says that the situation did not match your expectations, generated, as we already said, by feelings, desires, instinctive programs. By the way, the situation can be both external and internal. After all, you can get angry at something inside yourself, for example, in your memory, that is, at your own inner content.

And so when something, either in the external or internal world, does not match your attitudes, your feelings, the content of your Spiritual heart, and at the same time, you have an active position to change what does not match, and to remake this world, to bring it into line with your expectations, anger appears. That is, anger is an emotion of creating the world as you want to see it.

Mikhail: Exactly!

Irina: What do you say?

Mikhail: I completely agree. Yes, this is the energy that comes from such irritation in order to change.

43:47 MidgasKaus on the emotional reaction of the state of affect.

Mikhail: But there are emotions that are appropriate, that we want, that help us, and there are inappropriate emotions. And in the example with my mother, the emotion of anger was inappropriate. And I would like that in such cases, this anger does not manifest.

Irina (MidgasKaus): Look, by the way, at how much energy you wasted. If anger is inappropriate, then energy is wasted. And if a person also lacks the skill of self-control of emotions, then emotions completely capture him, suppress the thought process, and then he acts in a state of affect – a strong emotional reaction.

In this state, the perception of a person's consciousness is narrowed and directed at the situation that caused this emotional reaction. Accordingly, in an affect of anger, an affect of rage, all the person's strength, all his consciousness is directed at correcting this situation, even to the point of destroying the object that caused his reaction. Because the person understands that it is impossible to correct the situation, but he also cannot accept the fact that he will exist in the same world with the person who caused this reaction.

Irina: How do you like that?

Mikhail: Tell me, please, Mid, how would you, in this case, conduct therapy so that this anger does not manifest?

Irina: I'm asking, how do you like these descriptions?

Mikhail: Amazing! It's very accurate. Everything matches. It resonates in my Soul. I feel joy from the fact that you explained it so well, and now it will be within me. I feel joy.

45:59 MidgasKaus on recognizing the emotion of anger at the moment of its occurrence.

Mikhail: But how to work with this? Please tell me, how would you, in this case, conduct therapy or self-therapy?

Irina (MidgasKaus): It's clear that at the moment when a person is angry, there may not be a psychologist nearby, so to speak, who could conduct some therapy, ask some questions. Therefore, if a person has experienced anger, the first thing they need to do is to realize in time that anger has arisen. Not everyone can do this. Many people deny their anger, do not admit that they are irritated, until the moment it becomes noticeable to the person themselves, when some actions have been taken or some words spoken in the heat of the moment.

Mikhail: Or when someone has already been killed.

Irina: Then it's clear that it was anger, right? (laughs)

Mikhail: Yes.

Irina (MidgasKaus): You need to establish for yourself the signs by which you will understand that you are angry. Usually, it's an increase in body temperature. Do you feel a hot flash?

Mikhail: But, Mid, I'm mostly referring to work not at the moment when I'm angry, but when I'm already keeping the emotion diary, remembering the situation, when I've already realized that it was anger – how to work on it after everything that happened, in the evening?

Irina (MidgasKaus): After – you mean working in the evening?

Mikhail: Yes. I've already killed someone, dismembered, hid... What to do next?

Irina: Hid somewhere from the police and read your emotion diary. Got it.

Mikhail: Killed the police too, there's no police anymore.

Irina: Oh, I can't, that's funny! (laughs)

48:12 MidgasKaus on working with anger after the fact.

Irina (MidgasKaus): How to work with the emotion of anger if you are already...

(Irina) He smiles.

(MidgasKaus) If you are already reading the diary, what is written there. I recommend, when you write down the emotion, it's better to immediately write the date and time, so that you later understand when and what caused the emotion, otherwise you might forget it. And write down what exactly angered you.

For example, in your case: "I got angry at so-and-so for such-and-such." Or even many write: "I got angry at myself for such-and-such." If you got angry at the weather, at the government, at something else, then write that. After all, there are many attitudes in a person's mental field. And you need to work with all of them.

Next, when you want to process this emotion, you read in a calm state your entry about experiencing anger and remember the situation. You just told us about it, you remembered it. And to process it, you need to do a meditation to identify and eliminate the causes of anger. I taught Irina how to do this for people through the Higher Self. But you can also do it yourself.

Mikhail: Please tell me.

Irina: Yes, I remember.

50:19 Meditation to identify the causes of anger from MidgasKaus.

Irina (MidgasKaus): Close your eyes, remember the situation where the anger we are discussing today arose, and mentally return there. But return not to experience it again, but to look at yourself from the outside, like on a TV screen.

Imagine that you have turned on a movie starring yourself. And so you look at yourself from the outside, how this situation happens, how you enter and see how your face changes in anger. And as you do this, you will remember the situation. And ask yourself: "What angered me?" You will already know that. And you will ask the question: "What exactly did I not accept in this situation? What exactly disturbed my peace of mind?" Or another similar question: "What exactly did not coincide with my attitudes in this situation?"

Mikhail: But I dissociated...

Irina (MidgasKaus): You can ask it this way: "What exactly did I want to change here?"

Mikhail: Excuse me, I'm looking at myself from the outside, so I should say: "What exactly did he want to change?" I'm standing aside and looking from this position, if I understood correctly...

Irina (MidgasKaus): Why "he"? You see, you are looking at yourself.

Mikhail: Yes.

Irina (MidgasKaus): When you look at yourself... You are about to watch this video and you will also look at yourself from the outside, but you won't say that "he" is hosting the conference. You will say: "This is me hosting the conference."

Mikhail: Okay, I understand. Continue.

Irina (MidgasKaus): Do you understand what I'm saying?

Mikhail: Yes, I understand.

Irina (MidgasKaus): That is, even when you look at yourself from the outside on a screen or in a photo, you don't say: "This is him." You say: "This is me, this is my photo. This is my video. I am depicted here." Accordingly, when you imagine yourself, you will also feel that it is you, but you will watch it like a movie recording. Therefore, you ask: "What did I want to change?"

And a thought will come to you about what exactly you wanted to change. Or you will ask: "What did I not accept? What did I not understand? Towards what did I not show Love?" The questions can be any, to find out the cause of this anger.

53:19 Dissolving the block is not enough – it is important to change the mental attitude.

Irina (MidgasKaus): And then, depending on what answers come.

I just need to give an example now. The thing is, this work requires some practice. If you only theorize, certain thoughts will come to you, of course. But it is necessary not just to remove, to dissolve the anger block, it is also important to change the mental attitude.

I want to say right away that it is not always easy for a person to do this themselves. Because the inner content of a person's Spiritual heart is part of them, their worldview, their internal moral norms and values. Therefore, if they ask themselves questions, they may not see what is wrong, what caused such a reaction, what specific negative mental attitude. It will just seem normal to them among others.

But if it is done by a guide with a purified Heart, a purified mental field, then they will necessarily pass the received answers through themselves, compare them with the content of their purified Spiritual heart. Accordingly, they will ask such questions that will expose this attitude (which may have been there for a very long time), and then you will be able to see it yourself. Some skill is needed for this work.

54:59 Practice from MidgasKaus.

Irina: Now we need to show the practice. Look, now very quickly then. Yes, MidgasKaus, I understand.

So, what angered you then?

Mikhail: That I had already put everything together, thought I'd quickly go in, take it, and leave. But I had to search for everything again on different shelves. Although, in principle, I had time, and there was nothing terrible about it...

Irina: And why did you have to search for everything again?

Mikhail: Because she put everything back.

Irina: And why did you have to gather everything again, if she put everything on the shelves?

Mikhail: She just doesn't understand well anymore, she put the empty plates and jars back in their places out of habit. And I needed to take them with me to bring her food again next time in the same containers. And this angered me, that I had to search for everything again, and it's just hard to find anything there.

Irina: So you were angered that your time was being taken away?

Mikhail: No, I have a lot of time. What angered me was... What really angered me?

Irina: What didn't match?

Mikhail: I don't even understand what angered me...

Irina: Let's ask the Higher Self now. Mikhail is now asking: "What in this situation did not coincide with my internal attitudes?"

Mikhail: Probably, that it wasn't my way: I came, did everything, and again, I have to do it one more time.

Irina: So "doing it again" – that's related to time expenditure, right?

Mikhail: Well, yes, that I can't, say, come...

Irina: Yes, I understand. Let's ask now, what does the word "again" mean here?

Mikhail: One more time.

Irina: "What's worse for me about doing the same thing one more time that I did the first time?"

Mikhail: Nothing worse at all. Now, looking at this situation with Love – nothing worse at all: I gathered it again – that's it, and I left.

Irina: And what angered you there?

Mikhail: So, what angered me was...

Irina: That you have to do this not because you did it, but because another person did it?

Mikhail: Yes, if I had spent that time my way, say, just sitting and looking at my phone, it wouldn't have angered me. Even though that time would have been spent just the same. But since it was my mother who did it – not me – I lost the time that I could have just sat and done nothing. That's what angered me.

But most likely, probably... What right did she have to do this? I don't even understand what's going on. I'll work on it.

Irina: I understand. Look... He says now: "Yes, I understand." So you think that your mother cannot take your time without your permission?

Mikhail: Probably, yes. Most likely, what angered me was: how can it be, she's a pensioner, living, doing nothing, sitting all day, looking at the river, at the forest (it's beautiful there), and yet she takes my time!

Irina: Then you ask yourself: "For what reason can she not occupy my time?"

Mikhail: Well, because... Yes, I have an attitude that since I work, I'm busy, my time is valuable, and her time is free. She sits, does nothing, watches TV, looks at the river, at the forest, and I'm here such a great one.

Irina: Good. Let's go further: "What do I feel when people do not live up to my expectations of how much time I am willing to spend on them?"

Mikhail: So, if people by status have the right to do this, I feel humility. But if they don't – for example, those I consider bad, or those who, like mom, have a lot of time, while I have little time, and at the same time she does something that seems against me – then yes, it's different.

Irina: I see. You see, you actually have more than one attitude.

Mikhail: Yes.

Irina: And you can work with each of them.

Irina (MidgasKaus): And now tell me, having written this situation in your emotion diary, would it have been easy for you to find this reason on your own?

October 22, 2024

Conference participants:
Irina Podzorova – contactee with extraterrestrial civilizations, subtle-material civilizations, and the Spiritual world;
Mikhail Osipov – host of online broadcasts on the "Cassiopeia TV" channel;
MidgasKaus – representative of the planet Esler, biologist, psychologist, microbiologist, specialist in extraterrestrial life forms.

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https://blog.cassiopeia.center/dnevnik-ehmocij-ot-teorii-k-praktike-ehgoizm-i-lyu

Cassiopeia #722 Emotion Diary: From Theory to Practice. Egoism and Love. Analysis of Fear. Mental Attitudes. Part 2

00:00 Start of video.

00:20 Broadcast fragments.

"...Close your eyes and ask yourself: 'When did I first feel anger because I had to redo something I didn't get right?'"

"...See, when the attitude formed that redoing something is bad because you did it badly, you got angry at yourself for it. And the other cases of anger in redoing situations were connected to the anger experienced then..."

"...This is not bad, it's an average level, because selfish love – it is higher in vibrations than hatred or resentment, but it is lower in vibrations than unconditional love..."

Background (end of broadcast #721):

Irina (MidgasKaus): And now tell me, having written this situation in your emotion diary, would it have been easy for you to find this reason on your own, asking yourself questions?

01:16 Work algorithm (continuation of broadcast #721).

Mikhail: No, it would not be easy.

Irina: Why? Now, even the viewers will probably be interested to know why it's not easy to do it yourself?

Mikhail: Because these questions don't come to mind automatically. You need to have a certain algorithm of work, which is what we are doing now.

Irina: That is, like his questions about the attitude?

Mikhail: Yes. So that next time, I can ask exactly those kinds of questions. It's not easy on my own.

Irina (MidgasKaus): Yes. And then you say that "my time is valuable, and her time is not valuable." That is, you compared, you already have a certain comparison, and you start asking. What can I spend my time on with greater benefit than her, if my time is more valuable? What can I spend my time on with greater benefit and for whom, than she herself?

Mikhail: But in the case at hand, nothing. In this case, I would have come, sat down, and done nothing. So it was not justified.

Irina (MidgasKaus): Therefore – this is my time, valuable to me. What do I feel when people encroach on and control my time?

Mikhail: Well, it depends on who?

Irina (MidgasKaus): In general, people.

Mikhail: But if, say, something significant is being done for me during that time, or something I consider useful. Okay, I'm willing to spend my time, say, when my car is being repaired. I sit, understanding that this is being done for me. I have to wait. No anger arises. But if I'm just waiting for a trolleybus, and it's not coming for a long time, anger might arise, "where is it?"

Irina (MidgasKaus): Aha. And what do I feel when mother controls your time?

Mikhail: Controls, spends my time?

Irina (MidgasKaus): No, just controls yours, tries to establish some control.

Mikhail: Well, when, say, she broke her arm, I had to take care of her, I had no anger at all. On the contrary, it caused positive feelings, emotions, that I was showing love, it was pleasant for me. Although it took a lot of time. But specifically, unjustifiably doing something again. Am I making myself clear?

04:25 Practice of eliminating anger at correcting something that didn't work out.

Irina (MidgasKaus): Yes. And what do I feel when I have to redo my work?

Mikhail: Well, yes, also anger when I redo my work. Even if I did something wrong, it also happens that I get angry. If initially I don't have the mindset that "I do everything with love, that I accept everything as it is, that all circumstances come from God," then everything goes well. When I forget this, as I call it, "I'm not in the spirit," then I do it, think "it didn't work out, damn it," I can break something or whatever. And then I realize that it's anger at myself too.

Irina (MidgasKaus): So, in fact, your main attitude is not connected to your mother, not to other people, it's connected to your perception of work.

Mikhail: That's right, actually.

Irina (MidgasKaus): And further. Close your eyes and ask yourself: "When did I first feel anger because I had to redo something I didn't get right?"

Mikhail: Episodes come to mind, yes, but not the very first, because this has been going on for about 30 years.

Irina (MidgasKaus): Well, what episodes?

Mikhail: Well, I remember I kept hitting my head on a shelf in the same place. And then at one point, I consciously went, took a hammer, and smashed that shelf. That was a long time ago, I was about 20-23 years old.

Irina (MidgasKaus): And why did you smash it?

Mikhail: Because it kept hitting me on the head. Not me hitting it, it hitting me.

Irina (MidgasKaus): And how is that connected to redoing?

Mikhail: To redoing? No, not connected at all.

Irina: So it shows you that you hit against it many times. I see. That means, yes, this situation is just telling you that it happened many times.

Mikhail: Yes.

Irina (MidgasKaus): And now we ask ourselves: "When was the first time? When did I first need to redo my work?" Let's ask. The first time, when was it?

Mikhail: Nothing comes to mind.

Irina: First thought.

Mikhail: I had a situation, I remember it, my father even filmed it on movie film, that I planted a sprout. I was about 4 or 3 years old. I planted a little fir tree, then I started trampling it down so it would grow, this sprout. Then I got distracted by something and trampled it, and left.

And probably, then I had to fix it, redo it. Maybe that's it? Well, that's the only thing that came to my mind.

Irina: And did you plant it again later?

Mikhail: Well, I don't remember. I don't remember my childhood very well.

Irina (MidgasKaus): Well, let's ask. So, there are several options. Okay, let's ask now.

So, you ask yourself now: "When I broke this little tree, did I replant it again or not?"

Mikhail: I replanted it, yes.

Irina (MidgasKaus): "And for what reason did I replant it?"

Mikhail: Because I trampled it.

Irina (MidgasKaus): "And who told me that I trampled it?"

Mikhail: Mother.

Irina (MidgasKaus): "And how did she tell me about it?"

Mikhail: Well, that I trampled the tree, got distracted.

Irina (MidgasKaus): "And did I feel that I trampled something living?"

Mikhail: No.

Irina (MidgasKaus): "Did my mother tell me about it, that the tree is growing there, and so on?"

Mikhail: Well, yes, she said. It's alive, plant it again. This is how it's done.

Irina (MidgasKaus): "And when I realized that I had trampled something that would grow, and my mother told me about it, what did I feel?"

Mikhail: Pity and disappointment that I got distracted.

Irina (MidgasKaus): That is, disappointment in yourself.

Mikhail: Yes, that is, anger. It turns out anger at myself.

Irina (MidgasKaus): "And when I redid it, when I replanted it, did I want to correct this situation?"

Mikhail: Yes, I wanted to correct it, and for it to grow, because I planted it so it would grow.

10:44 Acceptance and forgiveness of oneself.

Irina (MidgasKaus): Good, say: "I am Mikhail."

Mikhail: I am Mikhail.

Irina (MidgasKaus): "I forgive myself."

Mikhail: I forgive myself.

Irina (MidgasKaus): "For getting distracted."

Mikhail: For getting distracted.

Irina (MidgasKaus): "I forgive myself for imperfection in my deeds."

Mikhail: I forgive myself for imperfection in my deeds.

Irina (MidgasKaus): "I return to the work done."

Mikhail: I return to the work done.

Irina (MidgasKaus): "To make the result even more perfect."

Mikhail: To make the result even more perfect.

Irina (MidgasKaus): "With love and gratitude."

Mikhail: With love and gratitude.

Irina (MidgasKaus): "I accept my work."

Mikhail: I accept my work.

11:51 Transformation of the energy of anger.

Irina (MidgasKaus): "And I direct the energy of my anger towards myself."

Mikhail: I direct the energy of my anger... Towards myself?

Irina (MidgasKaus): "I direct the energy of my anger towards myself." That is, at whom you are angry, it means.

Mikhail: At myself.

Irina (MidgasKaus): "I direct the energy of my anger towards myself."

Mikhail: I direct the energy of my anger towards myself.

Irina (MidgasKaus): "Into the energy and power of creation and construction."

Mikhail: Into the energy of creation and the power of construction.

Irina (MidgasKaus): Yes. What do you feel?

Mikhail: I feel that I truly closed it on myself and returned it to myself.

Irina (MidgasKaus): Now imagine that when you trampled the little tree, and you were told to redo it, you felt not anger at yourself, but the desire to do it again.

What do you feel?

Mikhail: Completely different, completely different.

Irina (MidgasKaus): Well, what sensations?

Mikhail: Just joy from seeing this, and that I did the right thing, that I did well. And that the first time I trampled it, there's nothing wrong with that, nothing wrong with just redoing it.

Irina (MidgasKaus): See, when the attitude formed that redoing something is bad because you did it badly, you got angry at yourself for it. And the other cases of anger in redoing situations were connected to the anger experienced then.

Mikhail: Yes, it became ingrained. And tell me, please, is this a block or what?

Irina (MidgasKaus): It's more like an attitude.

Mikhail: Just an attitude, right?

Irina (MidgasKaus): Yes, an attitude in the mental field, and now we go into your heart. Say: I forgive myself for my feeling of guilt.

Mikhail: Oh, I got goosebumps. Such cold.

I forgive myself for my feeling of guilt.

Irina (MidgasKaus): "I forgive myself for my mistakes."

Mikhail: I forgive myself for my mistakes.

Irina (MidgasKaus): "If I redo my work."

Mikhail: If I redo my work,

Irina (MidgasKaus): "Then I do it with love."

Mikhail: Then I do it with love.

Irina (MidgasKaus): "And I stop evaluating myself."

Mikhail: And I stop evaluating myself.

Irina (MidgasKaus): "At the moment when I did it the first time."

Mikhail: At the moment when I did it the first time.

Irina (MidgasKaus): What do you feel?

Mikhail: Well, joy that the attitude is changing. That we found the reason in this and that...

Irina (MidgasKaus): From it changing, what do you feel?

Mikhail: Inspiration, joy.

Irina (MidgasKaus): Yes, good. Now remember that situation with your mother you talked about. Look at it again. There she does that. You enter, see that she has put everything away, and you have to do it again. What do you feel?

Mikhail: Absolutely even joy that, like, mother expressed herself. And I can show love.

Irina (MidgasKaus): Have your feelings in your heart changed?

Mikhail: Joy and love for her redoing it, and I can communicate with her more. Joy from this.

Irina (MidgasKaus): Yes. But has your attitude in your heart, your feelings changed?

Mikhail: It has changed a lot.

Irina (MidgasKaus): See, the mental body – we changed its vibration. What do you say?

Mikhail: I thank you from the bottom of my heart. Very pleasant, instructive, and useful.

16:17 Work on purifying the astral body.

Irina (MidgasKaus): We worked with the mental body, and now let's completely clean up what's left in the astral body, such spots of this anger, we will now transform them into more positive energy using words. The word, as you know, created the Universe. Therefore, the word has unlimited power over energies. You will now close your eyes and say: "I forgive myself for my anger."

Mikhail: I forgive myself for my anger.

Irina (MidgasKaus): "I acknowledge that it was my lesson."

Mikhail: I acknowledge that it was a lesson.

Irina (MidgasKaus): "I thank the Universe for allowing me to go through it."

Mikhail: I thank you, Universe, for allowing me to go through it.

Irina (MidgasKaus): "I love and accept myself as I am."

Mikhail: I love and accept myself as I am.

Irina (MidgasKaus): "I am a beloved son of God."

Mikhail: I am a beloved son of God.

Irina (MidgasKaus): "By the power of my Spirit..."

Mikhail: By the power of my Spirit...

Irina (MidgasKaus): "I transform the energy of anger..."

Mikhail: I transform the energy of my anger...

Irina (MidgasKaus): "...into the energy of happiness, love, and confidence."

Mikhail: ...into the energy of happiness, love, and confidence.

This is something magical altogether.

Irina: What do you feel?

Mikhail: It immediately transformed everything. My words have magical power. I am a magician.

Irina: Yes, a magician.

Mikhail: This is completely magical. You say words, and everything changes around.

Irina: What do you feel?

Mikhail: Oh, this is something amazing. Mid, Ira, thank you so much.

18:16 The benefit of the sessions for people.

Irina (MidgasKaus): And now (he tells me now), imagine how many people need such sessions.

Mikhail: I'll tell you something, Mid. Before coming to this conference, we had a meeting with several people, with several women. And each of them was supposed to present their case. And somehow everyone got scared, and no one wanted to. Even though it was clear that there would be improvement, some kind of effect. Many people... And before this conference, I put out a call in the general chat for people who wanted to be worked on to contact me. No one responded. So I think it's a mental attitude of people, that they protect their emotions just like their property. They don't want to.

Irina (MidgasKaus): Yes. But you just went through this work with your emotions and through emotions with your attitude. Now tell the viewers. Is this useful?

Mikhail: It's not just useful, it's crucial. Because every day lived here in our physical body on Earth should bring some result. Because everything we have here is only real until we disincarnate. Therefore, the most important work, this, what we just did – is the most important thing.

Irina: I felt that too.

(MidgasKaus): This is very important work, in fact, for a human. And you now feel different, and the vibrations of your Spiritual heart have already changed.

Mikhail: How much time is required to process, for example, one recurring negative emotion?

Irina (MidgasKaus): Good question. You have already experienced it yourself. How much time did it take you?

Mikhail: If you have a friend like MidgasKaus, then, essentially, five minutes. Yes.

Irina: Yes, how many emotions did he process?

(MidgasKaus): Yes, and again, would it have been easy for you to ask these questions yourself and bring out this attitude?

Mikhail: Well, I am an NLP master, and I could do it myself, but it would take me much more daily work.

Irina (MidgasKaus): And a person who is not familiar with psychology at all, could they do it?

Mikhail: No.

Irina (MidgasKaus): Why? What do you think? Your opinion?

Mikhail: Firstly, a person who is not familiar with psychology is in such a state of ignorance that they don't even know that they need to work on this.

Irina (MidgasKaus): No, if there is a master. For example, he heard that he needs to fill out an emotion diary. He fills it out, writes the same thing about anger. Can he process it alone without a master, just by writing?

Mikhail: If he wants to, he can.

Irina (MidgasKaus): Well, yes (Mid tells me now). But for this, he still needs to learn self-analysis, learn to look inside himself and ask himself questions. Just as I did with Mikhail, that is, I asked him a question, and he said "yes," "no." And then I understood roughly what attitude he had.

By the way, in this work with your negative emotions, blocks, attitudes, and so on, you will be helped by the manual that we compiled with LiShioni through Irina. Yes, you have read it, by the way?

Mikhail: Yes, I have read it, I use it. And I like it very much, I use it. Thank you very much.

Irina (MidgasKaus): Yes, by the way, those attitudes are there too. You can just read them, and you will feel which ones you believe in, negative ones, which ones you adhere to.

Mikhail: I even read your article, MidgasKaus, where you wrote that you need to keep an emotion diary for 21 days, then read it all and look for recurring emotions, and that's it. And many say that MidgasKaus didn't say that you need to work with them, that you just need to look, and that will be enough.

Irina (MidgasKaus): Well, if there are any recurring negative emotions, you can go to the Higher Self and ask it. That is, the Higher Self will also give an answer about what exactly causes these emotions, what attitude, what feeling, what block, and so on. That is, here with you, you understood that it was connected to the little tree.

Mikhail: Yes.

Irina (MidgasKaus): For someone else, it will be something else.

23:50 Fear and overcoming it.

Mikhail: That's the thing. It turns out I don't have this. But it turns out that many, very many, almost everyone has the emotion of fear.

Irina: Well, I just thought about fear too, yes. So, the emotion, how to work with fear. Well, also "what am I afraid of."

Mikhail: Shall we take a specific case?

Irina: Yes.

Mikhail: There was a specific case, to make it clearer for everyone.

One person in childhood saw his, I think, father, although he was alive. This person got up at night and saw his image in the doorway, completely real. And since then, this person is afraid to get up at night if there is no light. He always leaves the light on everywhere so that he can get up without fear at night. He is very afraid that he will see it again. And this is all his life. The person is already under 40 years old.

Irina (MidgasKaus): So what is the question? How can he process this?

Mikhail: Yes. This person constantly writes this down as an emotion, fear, fear, fear, fear. But I talked to him. And he says, "I don't know how to work with it, I just write it down and that's it."

Irina (MidgasKaus): And does he write down what he is afraid of?

Mikhail: Fear. Well, fear, he describes that "there is such and such fear, such and such fear." Yes. "I experienced fear," and that's it. He doesn't work with us.

Irina (MidgasKaus): Just fear – he needs to write: "I experienced fear of... what."

Mikhail: That is, every case needs to be described. Good.

Irina (MidgasKaus): That is, of what? And further, when he reads it himself, he can sit down, also close his eyes like this, read it. Sit down, close his eyes, and ask himself: "I am afraid of (name the object of fear)", which repeats most often for him. And ask himself, if we are working with ourselves: "What is scary about this for me?" That is, what is fear? Fear is an emotion of protection. "For what reason do I want to protect myself from this? What danger does this phenomenon pose to me if it occurs?"

Mikhail: Well, let's imagine it's me.

Irina (MidgasKaus): Well, and then just by the answers it will be clear what to ask next. Yes. Let's imagine it's you. Good.

Mikhail: Let's imagine it's me. Here I am afraid to get up at night. Oh, what if it starts happening to me?

Irina (MidgasKaus): And what about that? Good. Well, suppose it happens. And what is dangerous?

Mikhail: Well, I'm afraid of seeing that ghost in the doorway again.

Irina (MidgasKaus): The ghost. And what can it do, what harm can it cause me if I see it?

Mikhail: It's scary.

Irina (MidgasKaus): What is scary about it? What exactly is scary about it?

Mikhail: Well, dad is alive, and here there's some other dad, and I'm a little boy. How can that be? It's scary that...

Irina (MidgasKaus): Let's put it this way. This ghost, what harm can it cause me if I see it again?

Mikhail: I don't know what to expect from it.

Irina (MidgasKaus): Well, for example, what? If you don't know what to expect from it, then why are you afraid in advance, while it hasn't done anything yet?

Mikhail: Well, you don't know what to expect from it.

Irina (MidgasKaus): And for what reason am I afraid of what I don't know?

Mikhail: Well, probably because something like that already happened. But it's hard for me to answer, because I don't have this...

Irina (MidgasKaus): Yes. And you start asking yourself. Maybe it's exactly a wizard from a blue helicopter who brought 500 Eskimo pies, and I'm suddenly afraid of him in advance.

Mikhail: Of course, a specific case needs to be analyzed.

Irina: I'm saying, how do you like that question?

Mikhail: It's hard for me to understand because I don't have this.

Irina (MidgasKaus): Let's do this. Have you ever been afraid of anything?

Mikhail: Yes. You know what I was afraid of? I sometimes have such a fear, but not that it's terribly scary. The fear of being left without means of subsistence, say, without money.

Irina (MidgasKaus): Well, yes, by the way, that scares many people.

Mikhail: Yes. The fear of being left without money. And therefore, I need to do something, and therefore, I need to agree to everything that brings me, say, money right now. But I don't do that, but such a fear exists.

Irina (MidgasKaus): Let's ask, what will happen if you are left without money?

Mikhail: If I am left without money, I will have nothing to eat, I won't be able to have a car, I won't be able to buy clothes. I will become a beggar, end up on the street, I will be cold, I will freeze.

Irina (MidgasKaus): And...

Mikhail: Everyone will laugh at me, everyone will kick me. I will walk the streets as a beggar.

Irina (MidgasKaus): And how will you feel?

Mikhail: I will feel bad, very bad, I will have nowhere to sleep, I will be cold, I will have nothing to eat.

Irina (MidgasKaus): Interesting. Good, now about the cold and having nothing to eat, let's ask it this way: "And for what reason might I become unable to provide for my physical body's existence? What could prevent me from providing for my physical existence and providing not for someone else, but for myself personally?"

Mikhail: But some illness could happen to me, and I won't be able to do anything, I will be bedridden, say, and I have no passive income.

Irina (MidgasKaus): If you are already bedridden, you won't be walking the street, sick people don't walk the street.

Mikhail: But then I won't have money to pay for electricity, I won't be able to heat the place, and no one will take care of me, the house will be cold. Well, okay, the house will be there, but I'll still have nothing to eat.

Irina (MidgasKaus): So you think that some illness could cause you to become unable to work?

Mikhail: Well, yes.

Irina (MidgasKaus): Good. And do I live in a society that protects the disabled in this regard? Right now, at this moment.

Mikhail: Not really. But you need to file an application, so someone still has to file an application. Yes, in principle, yes.

Irina (MidgasKaus): And then what is scary?

Mikhail: When you enter that state, that is, you have some wealth, if you lose it, you are already scared.

Irina (MidgasKaus): We are not talking about wealth now, but about having something to eat, drink, and so on, that's a slightly different point. Death from hunger, from cold – that's not a lack anymore, it's when there's absolutely nothing, nothing. And so we ask, how could you realistically get into this situation? You said, "I could get sick."

Mikhail: Yes.

Irina (MidgasKaus): And do you have certain social conditions, social benefits that can provide you with a living in your physical body in these conditions when you are not working?

Mikhail: Yes.

Irina (MidgasKaus): Then what are you afraid of? Well, it's no longer cold and hunger, right?

Mikhail: Well, in principle, yes.

Irina (MidgasKaus): And then, what is dangerous for you?

Mikhail: The loss of the wealth I'm used to is dangerous. Because if, let's say, a billionaire becomes a millionaire, he will be very upset.

Irina (MidgasKaus): Yes. But it will no longer be about his death from hunger and somewhere on the street where everyone will kick him.

Mikhail: It's almost the same thing. If a person was a billionaire and became a millionaire, he will perceive it as if everyone is kicking him. All the other billionaires will kick him.

Irina (MidgasKaus): That is only his perception. We are talking about the physical body now.

Mikhail: About the physical... It's hard to imagine such a complex situation where, really, in my particular case, there would be nothing to eat and nowhere to live, then yes.

Irina (MidgasKaus): That is, you would have to sell the house, spend all the money, not acquire any illness that would get you a benefit, and just go live on the street. You're not going to do that, are you? You're not going to. So, what are you afraid of?

34:18 Ideology and attitudes.

Mikhail: Well, then I'm afraid that... One can adopt an ideology that everything comes from God, that everything that should happen will happen, and you can sit and do nothing. God must give me everything.

Irina (MidgasKaus): And in what way should He give you everything? And what has He not given you?

Mikhail: If I do nothing at all, then He must give me everything anyway.

Irina (MidgasKaus): Through what instruments should He give it?

Mikhail: However He wants. He "must," so He must give it, but I will do nothing. There is such an ideology.

Irina (MidgasKaus): For example, imagine a child, he just wants something, but he does nothing for his parents to fulfill the desire. How will they fulfill his desire?

Mikhail: We generally have this thing that he should know himself. The parents themselves should know. Women often think that a man himself should know what she needs. Some men think that a woman herself should know what he needs. There is such a thing that you don't say, but it should be done.

Irina (MidgasKaus): And who should?

Mikhail: Well, I am the main one (not me, but I'm speaking about the person in general), so everyone around should somehow know what I want.

Irina (MidgasKaus): And why are you the main one, and not someone else?

Mikhail: I'm not talking about myself.

Irina (MidgasKaus): But why does he think that he is the main one, and not someone else?

Mikhail: But there is a type of people who think that the whole world was created specifically for them.

Irina (MidgasKaus): And how am I different from others then?

Mikhail: I am better.

Irina (MidgasKaus): In what way, what qualities?

Mikhail: Because it's me.

Irina (MidgasKaus): And what is better about you?

Mikhail: Because I am closer to myself. I feel myself: I want to eat, I want to drink, I want to be rich, but I don't know what others want. I know what I want.

Irina (MidgasKaus): So you are better because of your desires?

Mikhail: I am better because I know my desires. I am closer to myself.

Irina (MidgasKaus): Good. Well, yes, such a worldview exists, it is widespread. But these are also certain attitudes, when you do not feel other people, their state. And when you remove it, you begin to understand that besides you, there is someone else, other people – there are also attitudes: "I am the best" or "I am the only one," the Universe revolves around me. All these are such attitudes. To remove them, you need to believe, firstly, in God, that the center of the Universe is God, not me.

So, what do you feel?

38:18 Selfish love.

Mikhail: Yes, that will dissolve it, indeed. Just tell me, what spiritual level approximately are these attitudes?

Irina (MidgasKaus): In general, egoism, all these egoistic attitudes, they are at such average levels – this is, of course, higher than resentment, hatred, and so on, but it is lower than unconditional love, faith, and so on, which we consider at angelic levels.

There is love, a form of love, for example, selfish love. That is, I love you because you are good. I love you as long as you meet my expectations. A wife loves her husband as long as he meets her expectations, a husband loves his wife as long as she meets his expectations, and so on. Parents love their children as long as they are good. As soon as they go beyond expectations, the feeling of love dries up. Perhaps you have felt in your life or seen in others how they had great love, and suddenly it leaves them, like sand slipping through fingers. Have you seen such things?

Mikhail: Yes, of course.

Irina (MidgasKaus): But love itself is an eternal feeling. It becomes temporary if you lock it in the cage of egoism, like a golden bird is locked in a cage to make it sing.

(Irina) Here, like a golden bird, such a very precious bird with golden feathers, like a firebird (shows a firebird).

(MidgasKaus) Or like your image – a golden fish, catch it, put it in a small aquarium so that it swims only for you. Accordingly, it will not acquire that freedom of action and will not acquire the joy and happiness that eternal, unconditional love can give. Accordingly, this selfish love is also called "human," it is completely normal for people – this is their normal state, when a person loves another because they meet their expectations. It is common for people to love their relatives, to love their friends, to love those who treat people well, treat them well – this is completely normal for a person. It's not bad, it's an average level, because selfish love is higher in vibrations than hatred or resentment, but it is lower in vibrations than unconditional love.

41:26 Unconditional love.

Irina (MidgasKaus): How is it different? It is when a person loves someone, and also loves other people and themselves regardless of whether they are good or bad, that is, regardless of actions, regardless of their deeds. But this is incomprehensible to many people who are at average levels.

Therefore, Jesus Christ could not be understood, because He said: "Love your enemies." For them, it was nonsense: "Enemies? They hate me, and I should love them? What is this?"

Firstly, for people it was dangerous. That is, "if I love my enemies, I will lose protection, I will not be cautious," and so on. And secondly, "they will see my love and understand that I will forgive them no matter what they do to me, and they will do even more harm, because they are enemies, which means I will feel pain." And therefore, it was incomprehensible to many people 2000 years ago, and it is still incomprehensible to many today.

But in reality, it is very simple if you look at everything from the position of the Spirit. Enemies are your teachers, just as your friends are your teachers, and you are their teacher. All people are both students and teachers to each other, as they meet. They simultaneously act in two roles, in two hypostases: student and teacher.

Accordingly, enemies who take something away from us, if viewed from the position of unconditional love, enemies, opponents, adversaries, are also divided into several categories. There are those who want to take something from us, use our goods. That is, accordingly, how should we treat them? It is clear that giving them everything and neglecting one's own needs would be a lack of love for oneself. There is a certain boundary here. But at the same time, defending what is yours, but treating them without love – this would be a lack of love for them. So, we defend what is ours, but continue to love them – and here is the middle way.

So, what do you say?

44:26 Egoism and love.

Mikhail: This is very interesting. Often there are such situations, and you start to think, where is this middle ground? How much can I give without harming myself?

Irina (MidgasKaus): This is actually simpler to solve. I can give as much as this amount will not harm my further development. And "my" means my body and my Spirit. The body is part of a person. That is, for example, if we are talking about "giving." If someone asks for something, and the person understands that they... For example, we already talked about this, if someone asks for money. I'll just give a very simple example: money, but it could be not only money, it could be some actions, a person asks to help them.

The thing is, many people think that they are obligated to rush to help immediately. That's not entirely true. You must compare your strengths, your time, your development, and theirs. Because many people think that if I pay attention to myself, that is egoism. The thing is, egoism is when you don't just fail to give something to someone, but when you start taking: taking and using other people, their resources, their time, and giving nothing in return. Yes, that is egoism. But when you simply don't give what is yours – that is not egoism, that is your right.

So, what do you feel?

Mikhail: I feel that I still have this, when you see a person, and they don't ask you. You know that you can help, and you want to. But, on the other hand, you think: "They're not asking. But I could do it for them."

Irina (MidgasKaus): In general, if you have a desire to help, you can offer to do it in a polite manner. But not imposing, just offering: "Is help needed?" But if the person refuses, then don't help by force. That is, for example, even if you see a poor person, and you want to give them money or buy something. And he says: "No, thank you, I won't take it." You don't need to insist.

Mikhail: Yes, yes.

Irina (MidgasKaus): That would be a violation of free will. But offering, of course, you can. There's nothing wrong with that, it's your right.

47:31 Instilling the habit of keeping an Emotion Diary in adults and children.

Mikhail: How to instill the habit of keeping an emotion diary in children? This is the last question.

Irina (MidgasKaus): Good question. Yes, we also faced this question. I also have children, who were explained at school, but I explained even before school. And their mother, my wife, explained. But we, of course, did it, we kept it ourselves, we did it by our own example, that is, they saw from childhood how we do it, and we talked about its importance from childhood. What should you do? Well, you start keeping it yourself first.

Mikhail: The question here is more about how to instill the habit of keeping an emotion diary in children if I don't keep it myself.

Irina (MidgasKaus): Well, he simply won't believe you.

Mikhail: I was joking. Yes.

Irina (MidgasKaus): He simply won't believe you that it's important. Since it's not important to you, he won't believe that it's important for him. Yes, a child looks up to others, especially before adolescence, up to about 14 years old, when their own energy structure begins to form, they largely look up to their parents. They are their guide in the world, because they know them best and are largely dependent on them in their lives. So, they look up to them, even if they don't talk about it and often argue with their parents, but inside, they often observe them and take an example. This is natural for children, because they came...

It is clear that their Souls are blocked by memory. And they need to gather as much information about the world as possible before reaching adulthood, in order to then live and develop in it independently. And it is a natural instinct to imitate someone, to take some attitudes from the family, as one's own, under the influence of parental authority. All of this, of course, exists, especially in childhood and adolescence. I have often encountered situations where children copied the attitudes of their parents, which they told them in childhood. And it was recorded to them, like sounds were recorded on a cassette tape, like on a blank magnetic tape.

Therefore, already in adulthood, when they went to the Higher Self and so on, they later found these attitudes in themselves and directly said: "This is from my mother or father," and consciously changed them. And they said: "Here, and this affected my life." There were such cases, in fact. So you are also an example for your children: firstly, of course, parents, secondly, all other relatives: brothers, sisters, grandparents. The more often a child sees and communicates with them, the more they begin to observe them – all the adults in their environment. Accordingly, if you just talk but do not keep an emotion diary yourself, for him it will just be words – it won't be serious. Just like if you, for example, tell your child...

(Irina) He is showing me now, I understand. Yes.

(MidgasKaus) For example, if you tell your child: "Always be honest, never deceive anyone," but you start lying or doing dishonest acts in his presence, he will believe the actions. Firstly, he will immediately lose trust in you and your words. And secondly, he will believe your actions. The same goes for anything else. For example, I often saw a situation where the parents themselves (he shows me now) smoke cigarettes, but at the same time start telling the child: "Smoking is harmful." What do you think?

(Irina) A joke. For him, this is exactly a joke. Here you are, what kind of joke exists for them? For them, this is exactly a joke. When he shows me now. If on Esler you show a father with a cigarette in his mouth, and he, exhaling smoke, looks at his little son and says that smoking is harmful to him. For them, it will be exactly a joke. They will laugh.

Mikhail: If he also shows his mouth at the same time. Look, this makes the mouth all yellow, hands yellow, look, I'm coughing. See how harmful smoking is.

Irina (MidgasKaus): Yes, but for him, firstly, it will be a lie, because he is sure that parents always do everything right. So how can he do something harmful to himself?

Mikhail: Absolutely.

Irina (MidgasKaus): It's only later, when he becomes an adult, he understands that a person can harm themselves, and so on. But while he is small, he believes that if parents did something, it means it is necessary, useful as well. It doesn't necessarily mean that he will start smoking, because when adolescence comes, he will rethink this moment for himself. I'm just saying that while in childhood, he will not believe these words if it's like that.

Mikhail: Good. By your own example, yes. And is it necessary, an idea came to me, for example, to ask before bed: "Son or daughter, what did you feel today? When grandma said that, what did you feel?" Maybe some leading questions are needed?

Irina (MidgasKaus): You need to explain. Firstly, when a child already knows how to write, you need to interest them in this as well, to explain to them in understandable language what it is for. You need to interest them in it and say: "By writing down your feelings and emotions, you will later read them, and you will understand where they came from." But for this, you already need to explain to the child that they have goals and objectives for their development.

Mikhail: Yes. What is all this for?

Irina (MidgasKaus): That he does not just live here because he was born. Firstly, explain to him that he incarnated, that he is a reasonable Spirit. That is, keeping a diary cannot be separated from the general framework of spiritual development, if we do not want to make this process just meaningless.

Mikhail: Yes, I understand. That is already the goal itself: to determine why I am doing this.

55:22 Talking to children about their feelings and emotions.

Mikhail: But while the child does not yet understand why I am doing this, perhaps I can simply draw the child's attention to their emotions by letting them know that dad will ask in the evening what I experienced.

Irina (MidgasKaus): Very good. In general, it is good to talk more with children about their feelings and ask about them. What do you feel? How did you live your day? What did you dream about at night? In the morning, we start asking: "What did you dream about at night? How did you sleep?" And then during the day, for example, if he experiences some emotion, and the parents see it. For example, if he gets angry or scared, you can ask: "What do you feel now?" That is, draw his attention so that he gets used to looking inside himself. Then he will simply be able to keep this diary when he learns to write. That is, it should be even before that, when he only just learns to speak, that is, gradually. Even through physical sensations, for example, even when he is small (he shows now), when he runs and hits himself somewhere, and it hurts him (he shows now). Where does it hurt? And then further (he shows now) close your eyes, imagine that on this sore arm or leg, where it hurts, a sun is shining. We say there, not "I send the Light of my Soul," he won't understand that at that age, but "imagine that a sun lights up there, and the sunlight begins to drive away the pain."

So, what do you feel?

Mikhail: Continue, this is very interesting. This is great. I would even say, for children and for parents, probably, a separate thing needs to be done, because there is a different approach.

Irina: Yes.

Mikhail: Amazing. Yes. And this can also be taught, for example, "I was in the sandbox today, a boy took a toy car from me, I hit him." Let's say, analyze this situation. "Sonny..." Let's say all this would be interesting.

Irina (MidgasKaus): Yes. And what did you feel when he took the car from you?

Mikhail: Yes, exactly.

Irina (MidgasKaus): Well, and then we work with it. He will say: "The car is mine, and he took it." "And you hit him so he would give it back to you? Why didn't you just ask?" Such simple questions should be asked, so that the child thinks.

And in the evening, when the child goes to sleep, it is also very good to first ask for 5-10 minutes (he shows me now): "How was your day? What new thing did you learn? What made you most happy today? What made you most sad today?" And accordingly work with these emotions. For example, what made him happy, he will say.

What about you in this day? You see, the sun is setting, and because the sun has bent towards the earth and set, your eyelids also droop. That is, you see that it's dark, and you want to sleep. But let's think, when the sun rose, you saw this world again, and so you lived the day until sunset. That is, his day from sunrise to sunset should be synchronized with the rhythms of nature. During the time the sun was above the earth, while it was shining, what bright, joyful things happened to you on this day? What can you show the sun, what Light?

Mikhail: Oh, how wonderful, Irina.

Irina: How do you like that?

Mikhail: This is even useful for me.

Irina: I'm saying, how do you like that?

Mikhail: I even imagined it myself. I will also ask myself: "When the sun was shining, what good happened to me?" Because we are somehow used to writing down only negative things in the emotion diary.

And now the last question.

Irina (MidgasKaus): Good. If he thought and said that "something made me happy." You also need to work with this emotion: "Let's thank those people, those circumstances that brought you joy." Say that you thank them. Close your eyes, thank them, and imagine that you are sending them love. Imagine that love is also Light, the same as the sun.

(Irina): That is, explain to them with such simple images, so that they send.

(MidgasKaus): And then ask: "And what saddened you while the sun was in the sky? Here it is so beautiful that when it shines, it seems impossible to be sad. Well, was there anything that you can tell the sun about, so that it can drive away this sadness with its Light?

So, how do you like that?

Mikhail: Amazing. This is a question for parents too.

Irina: No. I'm saying, how do you like such questions for children?

Mikhail: It's absolutely amazing – this is such a kind, such an educational work that will be in the child.

Irina (MidgasKaus): Come on, let's ask now. If you were a boy of about five, and your mom and dad asked you such questions, how would you feel?

Mikhail: It would completely change my life. Everything would be different.

Irina: Interesting?

Mikhail: Very interesting. Mid, thank you so much for giving us such wonderful practices.

Irina (MidgasKaus): Yes, here's something else about sadness. If the child says "nothing." Don't argue, even if you remember something "but this...", don't remind him, he must say it himself. It means he doesn't want to talk, and you don't need to insist. But if he does say something that saddened him. For example, someone offended me, I got scared, or something else that he remembers, some emotion. And what was it? Well, let's show the sun. What kind of situation was it? Who was that person? What was that event? And then, depending on what he says. What, for example, "someone offended me in the sandbox, took my car, I got upset."

Mikhail: A plate, a flying saucer.

Irina (MidgasKaus): "Took it, and I felt sad, offended," or something else he will say.

Well, let's see. And who did it?"

"Some Katya or Pasha, or someone else."

Well, good, close your eyes. Do you remember him?

"Yes, I remember."

Remember him and imagine that he is sitting next to you and you say to him: "Masha (Pasha), I send you the Light of my Love."

Very young children already understand what love is, they feel it.

"I send the Light of my Love into your little heart, so that it becomes warm and soft, and so that you stop being angry and become happy, like I am now and like this sun."

How do you like that?

Mikhail: Yes. Great, correct, very correct. It resonates, you know, the heart just rejoices, simply rejoices.

Irina: This is how they begin to raise their children, who don't even go to school yet.

1:04:00 Working on purifying one's Spiritual heart. Gratitude and love.

Mikhail: Mid, but tell me, please, how to work with positive emotions? We write them down...

Irina (MidgasKaus): For them, give thanks. Thank your Soul, thank your Higher Self for experiencing them. And this will further increase the number of positive emotions.

Mikhail: And that's it, right?

Irina (MidgasKaus): Well, look, if it was joy. You can examine in what situations it appeared for you. You can ask what needs to be done to have more of those situations. You can also work on that. But mainly, of course, the emotion diary is about tracking negativity and changing attitudes. Because when you remove them, when you purify your heart, it fills with love. When the heart is clean of all negativity, it fills with love, not even automatically, that Spark of God, which is in every heart, it flares up brighter and brighter when you remove those coverings that cover it, like black fabric covers a glowing lamp.

(Irina) He is showing me a dark lampshade, and through it, the light penetrates dimly.

(MidgasKaus) And if you remove it, one layer, another layer, it will burn brighter. Do you understand?

Mikhail: Yes, I understand.

Irina (MidgasKaus): Therefore, the work of purifying one's own heart is the main work of the Spirit in all incarnations. A pure heart contains the entire Universe. And in it reigns God as the Master, and the Spirit itself is part of Him, and because of this, also the Master of the Universe.

Mikhail: The purer the heart, the more mastery over the Universe.

Irina (MidgasKaus): Yes. So, what do you feel?

Mikhail: Yes. I feel Light, I feel joy, I feel that those people who will watch, our viewers, this meeting of ours today will help everyone a lot. I think that those who think about it, this will help a lot.

Thank you very much, Mid. Thank you very much, Irochka. I am simply speechless. I am just happy.

Irina: I thank MidgasKaus. Very interesting. Thank you, Mikhail. Also very interesting questions and practices. Thank you, dear viewers. I hope you also found it interesting and useful. Apply this knowledge, and your life will change.

Mikhail: Goodbye.

October 24, 2024

Conference participants:
Irina Podzorova – contactee with extraterrestrial civilizations, subtle-material civilizations, and the Spiritual world;
Mikhail Osipov – host of online broadcasts on the "Cassiopeia TV" channel;
MidgasKaus – representative of the planet Esler, biologist, psychologist, microbiologist, specialist in extraterrestrial life forms.